5 tips to achieve your goals

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Having the goal to pursue day to day basis is the thing that inspires us and fighting for them is intimately related to wellbeing and mental health. In fact, one of the main reasons or symptoms in a depression is the loss of illusion and interest for life goals. In other words, setting one man’s goal helps us be well because if we do not have goals in life we ​​can go through a stage of existential crisis.

But the objectives are important not only for our emotional well-being and personal development, but that setting goals contributes positively to other areas of our life, such as sports or work performance. This allows controlling important psychological aspects such as attention, self-confidence or motivation, which are so important to be able to perform at an optimal level.

Tips to achieve your goals

In today’s article, you will learn 5 keys to achieve your goals and recover your enthusiasm for vital goals. Do not miss them!

  1. Find a realistic but challenging goal

The objectives must be realistic because otherwise they can cause us tremendous frustration. Therefore, you must know and analyze the resources that are available when reaching the goal.However, the objectives that you set yourselves must be challenging and must be a challenge to keep us motivated in this way. This is possible through an active thought process, that is, thanks to self-reflection.

  1. Impregna your goal of positive emotions

When you have your goals in mind, make a list of the positive things you will get when you reach them. Think about those things that motivate you about the goal or how you will feel when you achieve it. Remembering it daily will help you overcome the difficult moments, which always exist.

  1. Create a visual representation of the scene

In addition to the previous point, you can also create a visual image of the process and the result. If an increase in salary means you can take your family on vacation, cut out images and stick them on a mural or piece of paper and hang it in your room. This will motivate you to keep going every time you see it.

  1. Share it

This point is especially indicated for business (and also sporting) objectives. In fact, one of the most important types of leadership today is transformational leadership, as these leaders are able to get employees to connect with their idea of ​​the goal or objective.

  1. Be patient

Now is the time to be patient and keep fighting. Maybe not everything goes the way you wanted the first time, but you must keep fighting for what you want so much. One of the keys to success is getting up as many times as you have fallen. In bad times, think that it is normal that everything does not go perfectly.

Benefits of using olive oil in cooking.

Introduction

Not only is it rich in beneficial fatty acids and powerful antioxidants, but it is also a staple food for some of the healthiest populations in the world.

However, many people think that it is not suitable for cooking because of the amount of unsaturated fat in it. Others claim that it is a great choice for cooking – even for high heat methods such as frying.

Can Olive oil be used in cooking?

Cooking with olive oil is often misunderstood or over-talked about, although this ingredient is widely used in salads and pasta, and has been widely regarded as a healthy oil for years. Scale has been used. If you are looking for the benefits of using olive oil for cooking, read on to find out how you can properly incorporate it into your diet!

What are the benefits of using olive oil for cooking?

 As an important part of one of the main pillars of the Mediterranean diet, perhaps the healthiest food in the world, the definition of this liquid gold is useless.  Olive oil is healthier than other oils because it contains nutrients, which provide many health benefits.

Reduces oxidative stress

Olive oil, especially extra virgin olive oil, is rich in antioxidants such as beta-carotene, lutein, tocopherols and hydrophilic phenols, and contains over 200 ingredients with biological activity!  Antioxidants are known to prevent cellular damage from free radicals, substances produced by the body during processes such as metabolism.

Promotes heart health

Studies show that the polyphenols in olive oil protect against atherosclerosis and heart disease. Olive oil prevents excessive blood clotting and oxidation of LDL (bad) cholesterol, lowers blood pressure and improves blood vessel lining.

 Prevents inflammation

Chronic inflammation is a major driver of diseases such as heart disease, type 2 diabetes, obesity, arthritis, cancer, and more. The antioxidants in olive oil, mainly oleocanthal, act as anti-inflammatory drugs to reduce inflammation.

Improves brain and mental health.

Studies have shown that eating a diet rich in extra virgin olive oil has protective effects on the blood vessels in the brain, thus preventing or slowing the onset of Alzheimer’s disease.

Conclusion

It is important to understand that all cooking oils have a temperature at which they begin to smoke or break. This temperature is known as the smoke point.  When the oil is heated to the point of its smoke, the beneficial nutrients begin to deplete and potentially harmful compounds for health begin to form.  Because olive oil has a lower smoke point than vegetable oil, it is often advisable to avoid frying.

David Johnston’s Top 5 Features of Successful Life Science Fundraisers

As a long-term leader in the financial sector of the life science world, former CFO David Johnston recognizes just how close the life science industry is to every human being on Earth. The life sciences involve studying plants and animals and using the knowledge gained to create a better future. It requires substantial amounts of money to do so, though, which is why proper fundraising is such an important step for every emerging biotech company.

5 Qualities of a Successful Life Science Fundraiser 

As the former CFO of several life science companies, David Johnston agrees that private fundraising events and methods are essential to gaining necessary funds. However, you must fundraise well to gain all the funding you need. Here are five top fundraising aspects you should keep in mind to best propel your emerging enterprise forward.

1. First

Your fundraiser and the funding it supplies need to happen before anything else can. As David Johnston recognizes well, you can have as many great people and as much sound science as you want, but without money, your work will never get off the ground. You also need to make money the main focus of every fundraiser, so as not to confuse or dilute your need for funding.

2. Visible

You should also make your fundraisers visible. Present the exact amount of money you need openly and honestly. Explain exactly what the money is for and how each dollar will be spent. Invite the media and make it a noticeable event. Even if the fundraiser is simply a general request for funds, rather than a specific event, you should post it on social media, print up fliers, and tell everyone about it.

3. Connective

The life sciences often directly connect with people on a deeper, more personal level. Use that aspect to elevate your fundraising. As David Johnston recognizes, humans who feel connected to someone or something are more likely to want to help. Also, use your fundraising efforts to develop long-term, repeat investors, as well as one-time donors.

4. Enjoyable

If you can make the fundraiser fun in any way, do so. Requesting money can be uncomfortable, having creative, amusing, or pleasing ways to ask for it can help. Dinner parties, fun runs, and competitions are great ways to make your fundraiser more enjoyable.

5. Prospective

The life sciences are one of the more forward-thinking sciences, so good life science fundraisers should be, too. Show people exactly what their contributions will mean for their and their descendents’ futures.

David Johnston knows that gaining large quantities of money through fruitful fundraising is crucial to the success of every emerging biotech business. Use these fundraising tips to help make your life science fundraisers as prosperous as possible.

David Johnston Bio

David Johnston has been serving as a life science industry financial expert and leader for more than 30 years. He graduated with a bachelor’s degree from Washington and Lee University in Lexington, VA, and later received his MBA from the University of Michigan in Ann Arbor, MI. He has served as the CFO and financial guide for many non-profit and life science organizations and now lends his expertise as the principal of dbj Consulting LLC to help numerous emerging life science organizations.

Listed options vs CFDs in Australia

When it comes to investing, there are various options available to you. Two of the most popular investment choices are listed options and CFDs. But which one should you choose?

Listed options are a type of security that gives the holder the right, but not the obligation, to buy or sell an underlying asset at a set price on or before a specific date. CFDs, or Contracts for Difference, are derivatives that allow investors and traders to speculate on the price movements of assets without having to own them.

Pros and cons of listed options and CFDs

Both listed options and CFDs have their pros and cons. Let’s look at some of the key differences between them:

Costs

Listed options tend to be more expensive than CFDs, as there are costs associated with buying and selling them. These costs include brokerage fees and stamp duty. CFDs are typically less expensive to trade, as there are no broker fees or stamp duty payable.

Liquidity

Listed options are more liquid than CFDs, as they can be traded on an exchange. This means that they can be easily bought and sold at any time. CFDs are not as liquid as listed options, as they can only be traded over the counter. This means that they cannot be bought or sold at any time and may have restricted trading hours.

Risk

Listed options carry more risk than CFDs, as the holder has the potential to lose their entire investment if the underlying asset moves in the wrong direction. CFDs carry less risk than listed options, as the trader only loses money if the underlying asset’s price moves in the wrong direction.

Tax

Listed options are subject to capital gains tax, while CFDs are not.

Availability

Listed options are available on several exchanges, while CFDs are only available over the counter.

Risks associated with listed options and CFDs

These investment products have risks, which traders should be aware of before investing. With listed options, the most common risk is that the buyer will not exercise their right to buy or sell the asset. This can result in the option expiring worthless, which means the trader loses their investment.

CFDs also carry several risks, including counterparty risk and liquidity risk. 

Counterparty risk is the risk that the other party in the CFD trade will not meet their obligations, leading to a loss for the trader. Liquidity risk is the risk that there may not be enough buyers or sellers in the market to execute a CFD trade at the desired price.

Despite these risks, both listed options and CFDs can be profitable investments if traded correctly. Traders must do their research before investing in either of these products and understand the risks involved. Failure to do proper research could lead to substantial losses.

The risks of trading listed options and CFDs are numerous and should not be taken lightly. Before investing in either of these products, it is essential to understand the risks involved and trade cautiously. However, with a little bit of caution and research, these products can be profitable investments.

Final word

So, which investment option is right for you? It depends on your individual needs and preferences. If you’re looking for a low-cost way to trade assets, CFDs may be a better choice than listed options. If you’re interested in hedging or speculating on the price movements of an asset, listed options may be a better option. Traders must consider all of the pros and cons of each investment before deciding. Beginner traders are advised to use an experienced and reliable online broker from Saxo markets before starting their investment journey. Beginners can trade on a Saxo demo account and practise different trading strategies before investing real money.

How did Money Lending Start? All you Need to Know.

Loans and money lending have been a process for ages, that evaluates reasons for the borrowing of money by certain aspirants and lends them funds accordingly with rates of interest on repayment. Basically, knowing why, when, and how lending procedures began ranges back to the history of loans. And if you are here not just to learn the historical aspect of loans but also to look for someone good at money lending in Tanjong Pagar, you stumbled upon the right place. 

Let’s start by briefing key points that contributed to the development of loans. 

  • When and Where did Money-lending originate? 

Money lending eventuated in about 3000 BC in ancient Mesopotamia which was home to many different groups, including Sumerians, Babylonians, Assyrians, and Persians. 

  • When did it Emerge as a Regular Practice? 

To the west of Mesopotamia, lending was structured as a regular practice where the concept of interest was commonly accepted in ancient Greece. It was reasonable for a lender to risk his money to receive a profit in return in Greek times. 

  • Lending and Religion (500Ad-1500Ad)

Religions have proficiently emerged as condemners of the lending of money at interest rates, where the Qur’an and Bible renounce acquiring interests. The Torah however ensures interest. It allows Jewish people to lend at interest rates to non-Jewish people only. Early Islamic scriptures have censured interest rates as undeserved income known as ‘haram’. 

  • Lending and United States

The establishment of the Philadelphia Savings Fund Society in the 1800s in the United States emerged as the first banking facility that initiated the practice of lending. It was then that lending schemes became permanent in the American region. Although, it’s noteworthy that the first bank was established in America in 1791. 

Philadelphia Savings Fund Society was essentially a bank, although the term was avoided in the early times since the public was hesitant towards financial institutions at the time. 

  • Lending and Present Times

From the 1900 century to now, lending has evolved into forms of Credit Scores and Credit Cards. Initially, credit cards were issued by respective retailers for their customers, then Americans began their use in the 1920s. Credit Cards were universally accustomed and issued by Diner’s club which also charged the merchants 5-7% out of the gross billings. 

The history and evolution of loans and money lending has invigorated funding practices around the world since its birth and will continue to do so in the coming times. 

Features of a good corporate gift.

We know you’re sick of sending corporate gifts that end up in the dusty corners of desks and closets, so we’ve compiled a list of gender-neutral corporate gift ideas that are unique and considerate enough to become prized possessions or cherished memories.

Better still, all of the business and client presents featured below are from reputable corporate gifting providers that you’ll want to utilize all year. Are you prepared to take on the role of corporate gifting?

Protection of the environment

Businesses in the business gift industry can help the environment by creating awareness among their employees, clients, and suppliers. This can be accomplished by simple incentives such as the installation of recycling bins, the distribution of energy-saving recommendations, encouraging people to take the train instead of driving, and the purchase of environmentally-friendly promotional products.

Companies that are adamant about being ethical go even further. They demand that every operation for which the company is accountable – from importing to manufacturing and exporting – adheres to all applicable environmental regulations and standards.

Employee dedication and safety

Employees should be treated with the dignity they deserve. Several high-profile scandals have shown that this is not always the case. Bullying and dangerous workplaces are far from uncommon. Create an ethical code and have all companies sign it.

While managers enjoy being in charge, it has been established that giving employees a share of the responsibility motivates them more. To improve employee dedication, most firms organize team-building days. Because small businesses frequently lag owing to financial constraints, you can always present a gift or an incentive instead. These do not have to be exorbitantly priced incentives.

Cooperation with non-profit organizations

While profit is vital to corporations, they could donate a percentage of their income to charities or not-for-profit organizations. Companies in the business gifts sector, for example, can do so by providing discounts or free printing or printed materials to not-for-profit organizations. They can also build up specific projects to assist organizations.

Companies are increasingly making long-term investments. This implies they consider the economic, social, environmental, and cultural consequences of their entire activities, both in the short and long term. Supplier-created campaigns are thoroughly scrutinized to verify that an ethical policy is followed. Interviews with numerous interested parties are conducted to compare and contrast the various requirements.

Cardano: Aimed On Creating A Stable Virtual Money Ecosystem?

Cryptocurrency has been making a name in the trading system online. Many are investing in this kind of investment due to the fast-paced and easy cryptocurrency-growing idea. Bitcoin and Ethereum are some of the most popular cryptocurrencies that are rolling out in the online market nowadays. Many companies and businesses are accepting cryptocurrencies as a mode of payment while others raised eyebrows at it. Why? The risk online is uncontrollable and makes many people doubt if they try to invest or not. The surprisingly easy rise of cryptocurrency becomes an easy investment, although risky. But Cardano eliminates all these doubts. ADA is the third generation cryptocurrency, next to Ethereum, which is run by Cardano. The new cryptocurrency is fastly moving after its launch in 2017. 

After the launch of ADA, Cardano’s token, it remained under the radar of the traders. The cryptocurrency has jumped to 1, 520% since then. Cardano becomes the fifth most valuable virtual money with a market capitalization of $18.8 billion. Cardano Ecosystem is now giving transparent and full control to the users’ transactions and smart contracts.   

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Cardano’s brief primer and ADA

Cardano has skyrocketed since its launch. Most cryptocurrencies have had disordered growth courses. Disagreements, scandals, and hacks that ended in hard forks are the culprits of a bad rep to the Cardano ecosystem. Cardano Blockchain is providing a more sustainable and balanced ecosystem for cryptocurrencies. Try to check on the Cardano website, and you will find out that ADA is the mere coin that has a research-driven and scientific philosophy approach. Practically, it means that the open-source blockchain goes through a careful peer-review process by programmers.

How does Cardano differ from BTC and ETH?

With the projectile increase of ADA in more than 30 days, ADA is a bit of an outlier in the world of cryptocurrencies. Although ADA is placed as the third generation, the cryptocurrency considered itself as the first. It is aiming to tackle infrastructure and scaling issues that were first cropped up in BTC. BTC was the first generation cryptocurrency that introduced digital coins, while ETH was the second generation cryptocurrency that expanded the use for smart contracts. Cardano specifically aimed to solve problems associated with interoperability, sustainability, and sustainability on cryptocurrency platforms. These cryptocurrencies faced problems, including the following:

  • flowing down of the networks 
  • high fees due to rising transaction volumes

When it comes to scaling problems, Ouroboros puts forward the possible solution. Ouroboros employs a PoS approach to save the electricity cost and makes a faster transaction process in Cardano. Cardano Blockchain will streamline the nodes in a network. It is appointing leaders to work on verifying and validating the transactions forms.  

Protocols are to be hard-coded in the Cardano blockchains and apps. The ADA token is continually soaring this year. Will it be the future top one cryptocurrency?  

The Advantages And Disadvantages Of Executive Coaching

What is a Business Coach?

A business coach is an independent type of consultant who gives an entirely different point of view on how the business should be run. From business problems to personal concerns about the business owner, the scope of work of a business coach does not end at business matters alone. Still, it can extend to more personal issues, such as steering towards professional career fulfillment. However, the goal of any good coach is to help you develop and grow personally – and this, in turn, will help the business itself.

What’s a Business Coaching Program About?

This is a question asked by many entrepreneurs who are just getting started. One answer might be providing business coaching services to small and medium-sized businesses for a fee. Small business owners usually do not have the budget for business coaching services, especially if they already have several employees. Yet another common misunderstanding about business coaching services is that they are intended only for highly successful entrepreneurs who can afford to pay for a Business Coach Dallas service.

This is simply untrue. There are many benefits to hiring a business coach, even for small and medium-sized businesses. The first thing to consider is that business coaches can help you achieve your personal and professional success goals faster. This is because coaches have a unique way of looking at things, which allows them to see things more clearly than the ordinary business owner.

In addition, business coaches also provide a more structured approach to achieving your goals. Setting goals requires a certain level of willpower and creativity. Still, business coaches are usually able to provide additional support in terms of resources, encouragement, and guidance to make sure that you get the most out of every step you take. This is because they recognize that natural abilities do not necessarily lead to success. This is why they encourage their clients to develop their own talents and capacities to increase their chances of success.

Another advantage of hiring business coaching services is that they allow entrepreneurs to take complete control over their own development. Usually, entrepreneurs find it very difficult to effectively focus on their business, as distractions constantly interrupt their efforts. But when you hire a coach, you are no longer in control of these efforts. Instead, you can direct your focus where you want it to go. This is undoubtedly very useful for those under a lot of pressure from other employers, relatives, or executives.

A third advantage of hiring a business coach for yourself is that they provide an outside perspective. Having an outside air means that you can learn from others’ experiences and failures, and thus, gain valuable insight from them. This can be very beneficial in improving your own leadership skills. After all, if you are learning from someone else’s experiences, you stand a chance to pick up good tips that have been tried and tested by others. This can also make you less stiff and more confident when facing your superiors and peers.

There are many advantages that business owners can get from hiring executive coaches. However, there are also some disadvantages. As mentioned earlier, executive coaches are costly. It can cost a small fortune to hire one for yourself, especially if you need one for a short period. For this reason, it is advisable to use Executive Coach Dallas services only for specific situations, such as for improving your leadership skills or for particular projects. Otherwise, you will be wasting your money on something that will not help you achieve your goals.

In conclusion, it can be said that there are plenty of benefits and advantages of engaging the services of a business coach, but it also has some disadvantages. Before making any decision about hiring a business coach, you should carefully consider how you could use their help. If you think you have the natural abilities and capacities to become a leader, executive coaching may be just what you need. But if you feel that you lack the required capabilities, you will have to think about other options, such as getting a manager to guide you. Either way, you will probably enjoy the benefits of having a successful leadership style.

Which CV Type to Choose?

The first step in a job search is always writing or updating the CV. There are different types of CV: the chronological CV, the functional CV or the combined CV which mixes the two preceding ones. So, which one to choose to maximize your chances of getting a job interview? We will help you create the CV you need!

The Chronological CV

This cv type is called the reverse chronological CV since it presents your experiences from most recent to oldest.The great clarity it offers at first glance often makes itthe recruiters’ favourite. This is the best CV type because it gives an accurate picture of the candidate’s background. Plus, it is reassuring for recruiters for it highlights the diploma and the course. This resume is recommended for people who have had a linear career with homogeneous skills in the same field, or a young graduate whose career began without a hitch. But because it clearly shows the holes in the CV, it is not the most adequate for those who have had disparate or discontinuous work experiences. So, it is better to avoid this type of CV if you have changed jobs more than three times during your career.

The Functional or the Skill-Based CV

Professional experiences are not structured there according to dates but according to the main areas of competence of the candidate, listed in order of relevance according to the desired position. The skills-based resume is recommended if you are proficient in different areas and want to highlight this versatility. This type of CV is also recommended if you have had a retraining or if you believe that your associative experiences are as important as your professional experiences, since it allows them to be brought up to the same level. Finally, this structure makes it possible to clearly display what sets you apart from other candidates.

The Combined CV

As its name suggests, this type of curriculum vitaecombines the need for clarity with the ability to showcase key skills for the position. This CV lends itself particularly well to management and general management profiles, which must underline both their versatility and their career progression, as well as technical profiles with advanced skills. In the IT field, for example, a recruiter will be more interested in the candidate’s know-how and skills than in their training and professional background. Nonetheless, when you want to showcase both your skills and the chronology of your experiences, you need a greatcapacity for synthesis to make it short!

Benefits of vegan food

Scientists have linked health with diet time and again as it plays a key role in recovery of many diseases. We have been thinking on this topic since forever but nothing has changed from days and centuries as going plant based or vegan was highly beneficial since then. When you move towards vegan food, you are eating healthy grains, vegetables, fruits, and are avoiding fats. Which makes your food naturally low in calories and increases the fiber content in your diet. When a person goes on a complete Vegan Diet, it’s the best recipe for a healthy lean body weight. Because the high fiber intake tricks your brain into thinking that you had a lot of food and it stops you from eating any more. There are many health benefits of going vegan like increased oxygenation, makes your body highly immune etc. 

Few of them are outlined below as the top most benefits of vegan food:

  1. Weight Loss: mostly people shift towards vegan food to reduce weight and here the beauty of it is that it’s automatic and starts right away. When compared to other vegetarian diets, vegan diets have greater results. Along with weight Loss there always comes a slew of other health benefits like, lower cholesterol, lower blood pressure, and also see gradual reversing in type 2 diabetes. 
  2. Calorie Burn Speed: the metabolism of your body increases, the after meal burn speed increases. Because of the increase in fiber content in the diet, the cleaning process is faster and therefore your appetite is shifted towards the right path. 
  3. Decreases the chance of ischemic heart diseases: vegan food reduces the significant amount of risk as it manages the cholesterol and increases the quality of life. Which reduces the chances of heart attack or failure. 
  4. Cancer Risk: Vegan diet has the ability to reduce the chances of cancer risks as it has the ability to influence protein complexes within the body. It suppresses the mTOR one complex, which is responsible for the production of proteins commonly found in cancer. Therefore, the generation of this harmful protein and subsequent cancer risk is also suppressed. 

So, if you are thinking of jumping to a vegan diet, know that you are not alone, the first few weeks may hamper your determination a little but seeing the plus sides gradually will motivate you to walk further with great enthusiasm. Like, any other diet veganism also has its pros and cons but seeing the benefits mentioned above, it proves to be the best way for you to achieve a healthy and peaceful life. 

Which CV Example to Choose to Stand out from the Other Candidates?

The first step in looking for a job or an internship is to write a CV. The very first impression that recruiters will have of you will be through that document. Its achievement is all the more important as it will be your passport to a possible physical encounter. Also, depending on certain circumstances, the form of the CV may change (the country, the type of job you are looking for, etc.). For your convenience, you can simply download a CV example online. But which resume template to choose?

A Reverse Chronological CV Example

This is the most used cv example. It owes its name to the fact that experiences (work and study) are not listed in chronological order but from most recent to oldest ones. With regard to studies, it is a question of mentioning the diplomas obtained as well as specializations, if applicable. As for experiences, try to detail the missions carried out, taking care to start with those most related to the position you are looking for.

The recruiter’s goal is to find out more about you to better understand you, not to judge you. They do not necessarily expect you to have worked for years already! Also, if you do not yet have a lot of professional experience, do not hesitate to mention your student jobs. Contrary to what you might think, they prove that you are ready to pitch in and get the job done! Likewise, if you are part of associations or have participated in projects, mention them, they are also appreciated!

A Thematic CV Example

By using a thematic CV sample, you highlight your skills better. They are grouped by theme, without taking into account the chronology or the result obtained. This resume template is very useful if you want to show your experiences in a particular sector and therefore continue to work in that sector. The thematic model can also be used to hide a whole period of inactivity.

Read the job description carefully and try to understand what the company is looking for. Most of the time, the job description has a “skills sought” section that specifies what the employer is looking for in that role. This is the reason why it is better to avoid sending the same CV to several different employers. Companies are often looking for very specific skills and personality traits. Soft skills which are human qualities are very appreciated.