Archive for June 2018

5 tips to achieve your goals

Having the goal to pursue day to day basis is the thing that inspires us and fighting for them is intimately related to wellbeing and mental health. In fact, one of the main reasons or symptoms in a depression is the loss of illusion and interest for life goals. In other words, setting one man’s goal helps us be well because if we do not have goals in life we ​​can go through a stage of existential crisis.

But the objectives are important not only for our emotional well-being and personal development, but that setting goals contributes positively to other areas of our life, such as sports or work performance. This allows controlling important psychological aspects such as attention, self-confidence or motivation, which are so important to be able to perform at an optimal level.

Tips to achieve your goals

In today’s article, you will learn 5 keys to achieve your goals and recover your enthusiasm for vital goals. Do not miss them!

  1. Find a realistic but challenging goal

The objectives must be realistic because otherwise they can cause us tremendous frustration. Therefore, you must know and analyze the resources that are available when reaching the goal.However, the objectives that you set yourselves must be challenging and must be a challenge to keep us motivated in this way. This is possible through an active thought process, that is, thanks to self-reflection.

  1. Impregna your goal of positive emotions

When you have your goals in mind, make a list of the positive things you will get when you reach them. Think about those things that motivate you about the goal or how you will feel when you achieve it. Remembering it daily will help you overcome the difficult moments, which always exist.

  1. Create a visual representation of the scene

In addition to the previous point, you can also create a visual image of the process and the result. If an increase in salary means you can take your family on vacation, cut out images and stick them on a mural or piece of paper and hang it in your room. This will motivate you to keep going every time you see it.

  1. Share it

This point is especially indicated for business (and also sporting) objectives. In fact, one of the most important types of leadership today is transformational leadership, as these leaders are able to get employees to connect with their idea of ​​the goal or objective.

  1. Be patient

Now is the time to be patient and keep fighting. Maybe not everything goes the way you wanted the first time, but you must keep fighting for what you want so much. One of the keys to success is getting up as many times as you have fallen. In bad times, think that it is normal that everything does not go perfectly.

Patrick Poivre d’Arvor